TempoLife › Features › Restaurant chain menu nutrition › mediterranean-wrap
Mediterranean Wrap
Mediterranean Wrap at Au Bon Pain (US) has 660 kcal per stated portion, with 20.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Mediterranean Chicken Harvest Hot Bowl
670 kcal per portion
Smoky BBQ Chicken Melt - Whole Sandwich
650 kcal per portion
Mayan Chicken Harvest Hot Wrap
670 kcal per portion
2 Eggs, Sausage & Cheddar on Asiago Bagel
670 kcal per portion
Brownie Bites
640 kcal per portion
Pumpkin Blondie Bites
680 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
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