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Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)
Lemonade Mixer, Blue Raspberry (Large, 30 fl oz) at Auntie Anne's (US) has 430 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 107.0 g | — |
| of which sugars | 101.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.06 g | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Auntie Anne's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Frozen Lemonade Mixer, Peach (Med, 20 fl oz)
430 kcal per portion
Original Nuggets (Bucket, per serving)
430 kcal per portion
Original Nuggets (Small - 16 oz cup)
430 kcal per portion
Frozen Lemonade, Original (Large, 30 fl oz)
430 kcal per portion
Bacon, Egg & Cheese Sandwich
420 kcal per portion
Lemonade Mixer, Strawberry (Large, 30 fl oz)
440 kcal per portion
All Auntie Anne's (US) items · All chains · Estimate any menu
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