TempoLife › Ominaisuudet › Restaurant chain menu nutrition › sausage-egg-cheese-sandwich
Sausage, Egg & Cheese Sandwich
Sausage, Egg & Cheese Sandwich at Auntie Anne's (US) has 480 kcal per stated portion, with 18.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 25.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 44% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Auntie Anne's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Cinnamon Sugar Pretzel
480 kcal per portion
Pepperoni Nuggets (Small - 16 oz cup)
480 kcal per portion
Pepperoni Nuggets (Bucket, per serving)
480 kcal per portion
Lemonade Mixer, Peach (Large, 30 fl oz)
470 kcal per portion
Cinnamon Sugar Nuggets (Bucket, per serving)
500 kcal per portion
Cinnamon Sugar Nuggets (Small - 16 oz cup)
500 kcal per portion
All Auntie Anne's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.