TempoLife › Features › Restaurant chain menu nutrition › grechnevaya-lapsha-v-kunzhutnom-souse
Buckwheat Noodles in Sesame Sauce
Buckwheat Noodles in Sesame Sauce at Авокадо (RU) has 139 kcal per stated portion, with 4.9 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 139 kcal | 56 |
| Protein | 4.9 g | 2.0 |
| Carbohydrate | 28.5 g | 11.4 |
| of which sugars | not in the source | — |
| Fat | 4.1 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Авокадо (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Napoleon
134 kcal per portion
Seafood Sticks
134 kcal per portion
HI Wrap
148 kcal per portion
Pumpkin Curry Soup
150 kcal per portion
Spinach Balls with Dorblu
150 kcal per portion
Roasted Vegetable Cream Soup
153 kcal per portion
All Авокадо (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.