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Ham and Mushroom Pizza
Ham and Mushroom Pizza at Авокадо (RU) has 228 kcal per stated portion, with 8.3 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 8.3 g | 8.3 |
| Carbohydrate | 11.4 g | 11.4 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Авокадо (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Gamadari Salad
239 kcal per portion
Club Sandwich
217 kcal per portion
Avocado
200 kcal per portion
Syrniki
258 kcal per portion
Chicken Caesar
260 kcal per portion
Ham Sandwich
260 kcal per portion
All Авокадо (RU) items · All chains · Estimate any menu
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