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Сэндвич «Клаб»
Сэндвич «Клаб» at Авокадо (RU) has 217 kcal per stated portion, with 15.4 g protein and 9.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 217 |
| Protein | 15.4 g | 15.4 |
| Carbohydrate | 16.4 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 9.6 g | 9.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Авокадо (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Пицца Ветчина и Грибы
228 kcal per portion
Авокадо
200 kcal per portion
Салат Гамадари
239 kcal per portion
Густой Овощной Чаудер из Духовки
192 kcal per portion
Ролл с Неркой
189 kcal per portion
Сырники
258 kcal per portion
All Авокадо (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.