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Ролл с Неркой
Ролл с Неркой at Авокадо (RU) has 189 kcal per stated portion, with 7.6 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 189 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 17.2 g | 17.2 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Авокадо (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Густой Овощной Чаудер из Духовки
192 kcal per portion
Авокадо
200 kcal per portion
Салат из Авокадо с Рукколой
172 kcal per portion
Лапша «Терияки»
168 kcal per portion
Скрэмбл с Курицей и Грибами
165 kcal per portion
Сэндвич «Клаб»
217 kcal per portion
All Авокадо (RU) items · All chains · Estimate any menu
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