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Hambúrguer Vegetariano Masala
Hambúrguer Vegetariano Masala at A&W (Canada) has 490 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 204 |
| Protein | 15.0 g | 6.3 |
| Carbohydrate | 60.0 g | 25.0 |
| of which sugars | 6.0 g | 2.5 |
| Fat | 19.0 g | 7.9 |
| of which saturates | 7.0 g | 2.9 |
| Fibre | 5.0 g | 2.1 |
| Salt | 2.23 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: A&W (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
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490 kcal per portion
Hambúrguer Papa (com queijo, envolvido em alface)
490 kcal per portion
Hambúrguer vegetal A&W
500 kcal per portion
Tiras de Frango (5)
500 kcal per portion
Hambúrguer Double Chicken Buddy
480 kcal per portion
Teen Burger
500 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
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