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Bread Roll
Bread Roll at Backbude (DE) has 269 kcal per stated portion, with 7.9 g protein and 1.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 269 |
| Protein | 7.9 g | 7.9 |
| Carbohydrate | 55.3 g | 55.3 |
| of which sugars | not in the source | — |
| Fat | 1.8 g | 1.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Source: Backbude (DE) nutrition as listed by FatSecret DE · checked 2026-10-22
Similar items on this menu
Whole Wheat Roll
255 kcal per portion
Rye Rolls
249 kcal per portion
Quark Pocket
294 kcal per portion
Laugen Pretzel
241 kcal per portion
Laugen Braid
235 kcal per portion
Berlin Doughnut
307 kcal per portion
All Backbude (DE) items · All chains · Estimate any menu
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