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Mohnbrötchen
Mohnbrötchen at Bäckerei Brinker (DE) has 332 kcal per stated portion, with 9.9 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | 332 |
| Protein | 9.9 g | 9.9 |
| Carbohydrate | 64.9 g | 64.9 |
| of which sugars | not in the source | — |
| Fat | 3.6 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäckerei Brinker (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Kaisersemmel
318 kcal per portion
Rosinenbrötchen
313 kcal per portion
Rosinenschnecke
308 kcal per portion
Laugenknoten
277 kcal per portion
XXL Brinkchen
268 kcal per portion
Wellness Eiweißbrötchen
262 kcal per portion
All Bäckerei Brinker (DE) items · All chains · Estimate any menu
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