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Dinkeling 36 (L, V)
Dinkeling 36 (L, V) at Bäcker Peter (DE) has 253 kcal per stated portion, with 9.1 g protein and 2.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 253 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 48.5 g | 48.5 |
| of which sugars | not in the source | — |
| Fat | 2.2 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bäcker Peter (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Dinkel Sportsfreund (L, V)
253 kcal per portion
Geroggtes 36 (L, V)
249 kcal per portion
Dinkelkartoffelbröt. mit Bio Hanfnüssen 36 (L, V)
249 kcal per portion
Röggelchen (L, V)
247 kcal per portion
Das Dinkel Baguette 39 (L, V)
247 kcal per portion
Bacon&Egg Dinkel Sportsfreund
260 kcal per portion
All Bäcker Peter (DE) items · All chains · Estimate any menu
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