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Bäcker Peter (DE) nutrition
Calories, protein, carbs and fat for 84 Bäcker Peter (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Spelt Speculoos | 100 g | 531 | 7.8 | 70.4 | 24.1 | — |
| Cheese Croissant | 100 g | 527 | 14.7 | 41.8 | 33.6 | — |
| Butter Crescent | 100 g | 520 | 9.7 | 53.9 | 29.7 | — |
| Nut Corners | 100 g | 512 | 12.2 | 51.9 | 28.4 | — |
| Double Chocolate Muffin | 100 g | 437 | 5.5 | 41.8 | 27.6 | — |
| Butter Croissant | 100 g | 436 | 7.9 | 44.7 | 25.0 | — |
| Grandma's Spritz Biscuits | 100 g | 422 | 5.8 | 57.6 | 18.7 | — |
| Pretzel stick | 100 g | 418 | 8.4 | 40.7 | 24.8 | — |
| Raisin snail pastry | 100 g | 391 | 6.5 | 51.1 | 17.6 | — |
| Spelt Streusel Cake | 100 g | 387 | 7.3 | 54.5 | 15.4 | — |
| Poppy seed snail | 100 g | 382 | 7.3 | 46.1 | 18.7 | — |
| D.Ami | 100 g | 377 | 5.9 | 70.7 | 7.4 | — |
| Rye-blend with Egg | 100 g | 368 | 12.7 | 19.3 | 26.7 | — |
| Cheese roll | 100 g | 364 | 14.8 | 49.2 | 11.6 | — |
| Lye Crown Seeded | 100 g | 361 | 12.7 | 49.9 | 12.1 | — |
| Dinkeling Walnut 36 (L, V) | 100 g | 360 | 10.8 | 41.4 | 16.7 | — |
| Chocolate croissant | 100 g | 357 | 7.3 | 40.1 | 18.4 | — |
| Cheese Lye Crown | 100 g | 351 | 9.4 | 22.4 | 25.0 | — |
| Quark Pocket | 100 g | 337 | 6.5 | 45.7 | 14.1 | — |
| Raisin roll | 100 g | 335 | 8.6 | 59.9 | 6.1 | — |
| Poppy Seed Cake | 100 g | 331 | 8.5 | 30.8 | 19.5 | — |
| Chocolate Roll 24 | 100 g | 328 | 8.6 | 49.9 | 10.0 | — |
| Sesame Roll (L, V) | 100 g | 327 | 10.4 | 54.8 | 7.0 | — |
| Blueberry Muffin | 100 g | 326 | 3.6 | 44.2 | 14.9 | — |
| Micken | 100 g | 318 | 9.4 | 50.9 | 8.3 | — |
| Poppy Seed Roll (L, V) | 100 g | 318 | 10.8 | 54.2 | 6.1 | — |
| Dinkeling Seeds | 100 g | 313 | 11.5 | 54.3 | 5.2 | — |
| Sugar Butter Pretzel | 100 g | 311 | 7.0 | 56.0 | 6.2 | — |
| Pepperoni Feta Stick | 100 g | 310 | 10.7 | 32.0 | 15.4 | — |
| Soft Cheese Seeded Spelt Roll | 100 g | 310 | 10.1 | 26.3 | 18.4 | — |
| Chocolate Butter Pretzel | 100 g | 309 | 8.7 | 49.3 | 8.3 | — |
| Lye Crown | 100 g | 308 | 8.4 | 53.3 | 6.6 | — |
| Chocolate Cherry Muffin | 100 g | 307 | 3.8 | 39.5 | 14.9 | — |
| Tiramisu Sour Cream Cake | 100 g | 307 | 4.1 | 26.5 | 20.7 | — |
| 100% Spelt Pumpkin (L, V) | 100 g | 303 | 12.3 | 44.9 | 7.7 | — |
| Ham and Tomato Stick | 100 g | 303 | 11.5 | 30.0 | 15.2 | — |
| Knuth | 100 g | 303 | 7.8 | 44.2 | 10.4 | — |
| Butter Pretzel | 100 g | 295 | 8.1 | 49.1 | 7.2 | — |
| Apple Muffin | 100 g | 293 | 3.6 | 39.4 | 13.3 | — |
| Peter Roll (L, V) | 100 g | 291 | 9.0 | 59.1 | 1.7 | — |
| Poppy / Sesame Rye Roll (L, V) | 100 g | 289 | 9.8 | 47.8 | 6.3 | — |
| Sunday Braided Loaf | 100 g | 289 | 8.8 | 47.7 | 6.7 | — |
| Olive Stick | 100 g | 286 | 8.4 | 35.8 | 12.1 | — |
| Vitis Roll (L, V) | 100 g | 286 | 10.1 | 47.6 | 5.8 | — |
| Spelt Heath Bread Roll (L, V) | 100 g | 284 | 10.6 | 47.3 | 5.4 | — |
| World Champion Roll (L, V) | 100 g | 284 | 9.8 | 46.9 | 6.0 | — |
| Bread Roll with Cheese | 100 g | 283 | 10.4 | 23.9 | 16.2 | — |
| Spelt Croissant 41 | 100 g | 283 | 10.7 | 52.5 | 2.9 | — |
| Baked Apple Cake | 100 g | 280 | 4.7 | 32.3 | 14.8 | — |
| Butter Stuten 18 | 100 g | 280 | 7.6 | 47.3 | 6.5 | — |
| Crispy stick | 100 g | 278 | 9.1 | 41.2 | 8.3 | — |
| Pudding pretzel | 100 g | 278 | 5.2 | 34.9 | 12.9 | — |
| Multigrain Roll | 100 g | 275 | 9.9 | 49.8 | 3.6 | — |
| 5-Element Bread 45 (L, V) | 100 g | 268 | 10.6 | 40.3 | 6.9 | — |
| Spelt Baguette Provencale | 100 g | 266 | 7.6 | 41.1 | 7.7 | — |
| Bacon & Egg Spelt Sportsfreund | 100 g | 260 | 11.9 | 23.8 | 13.0 | — |
| Cheese Bread Roll with Cooked Ham and Coleslaw | 100 g | 260 | 10.1 | 21.8 | 14.6 | — |
| Dinkeling 36 (L, V) | 100 g | 253 | 9.1 | 48.5 | 2.2 | — |
| Spelt Sportsfreund (L, V) | 100 g | 253 | 9.0 | 44.4 | 4.1 | — |
| Rye-blend 36 (L, V) | 100 g | 249 | 7.9 | 51.4 | 0.9 | — |
| Spelt Potato Bread Roll with Organic Hemp Seeds 36 (L, V) | 100 g | 249 | 9.4 | 41.9 | 4.4 | — |
| Rye Roll (L, V) | 100 g | 247 | 7.9 | 51.2 | 0.9 | — |
| The Spelt Baguette 39 (L, V) | 100 g | 247 | 9.1 | 46.7 | 2.3 | — |
| Peter Pan 20 | 100 g | 244 | 7.3 | 44.7 | 3.7 | — |
| Spelt Fit 45 (L, V) | 100 g | 244 | 10.2 | 40.9 | 4.1 | — |
| Essen Scrambled Egg Bread Roll | 100 g | 233 | 9.5 | 24.1 | 10.9 | — |
| The Baguette 43 (L, V) | 100 g | 230 | 7.1 | 46.1 | 1.6 | — |
| The Onion Baguette 43 (L, V) | 100 g | 226 | 7.0 | 45.3 | 1.5 | — |
| Peterliner | 100 g | 222 | 6.0 | 39.1 | 4.3 | — |
| Spelt Porridge 45 (L, V) | 100 g | 221 | 8.1 | 42.3 | 1.8 | — |
| Mandarin Sour Cream Cake | 100 g | 219 | 2.4 | 19.8 | 14.4 | — |
| Malt Crusty Roll 45 (L, V) | 100 g | 215 | 7.8 | 39.2 | 2.7 | — |
| Peterkern 6 (L, V) | 100 g | 211 | 8.9 | 33.2 | 4.5 | — |
| Bread Roll with Bologna Sausage | 100 g | 209 | 10.8 | 23.4 | 7.9 | — |
| Spelt Potato Bread (L, V) 45 | 100 g | 209 | 8.0 | 37.9 | 2.5 | — |
| Bear Crust 45 (L, V) | 100 g | 202 | 6.4 | 41.7 | 0.8 | — |
| Rustic Spelt Kassler 45 (L, V) | 100 g | 201 | 7.3 | 40.4 | 0.9 | — |
| 1905er (L, V) | 100 g | 200 | 6.5 | 40.8 | 1.0 | — |
| Natural Sourdough Bread | 100 g | 200 | 6.4 | 41.4 | 0.8 | — |
| Peter Bestes 6 (L, V, W) | 100 g | 195 | 6.3 | 39.3 | 1.2 | — |
| Pudding Peterliner | 100 g | 194 | 6.5 | 30.6 | 4.8 | — |
| Spelt Crusty Bread 45 (L, V) | 100 g | 190 | 6.9 | 38.1 | 0.8 | — |
| Apple Cake | 100 g | 184 | 2.2 | 29.3 | 6.3 | — |
| Raspberry Slice | 100 g | 149 | 2.7 | 21.8 | 5.3 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 382 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Bäcker Peter (DE) nutrition as listed by FatSecret DE · checked 2026-10-18
Name machine-translated to English from the Deutsch menu; the figures are the published Deutsch values.
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Bäcker Peter brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=B%C3%A4cker%20Peter, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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