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GS Island Grille Steak Salad
GS Island Grille Steak Salad at Bahama Breeze (US) has 900 kcal per stated portion, with 45.0 g protein and 71.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 71.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bahama Breeze (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Island Grille Steak Salad
900 kcal per portion
Seafood Paella
920 kcal per portion
GS Seafood Paella
920 kcal per portion
Tuna Tostada Stack
920 kcal per portion
Grilled Salmon
870 kcal per portion
GS Grilled Salmon with Lemon Butter
870 kcal per portion
All Bahama Breeze (US) items · All chains · Estimate any menu
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