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Apple & Cinnamon Hot Cross Bun 6 Pack
Apple & Cinnamon Hot Cross Bun 6 Pack at Bakers Delight (Australia) has 228 kcal per stated portion, with 4.4 g protein and 5.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 304 |
| Protein | 4.4 g | 5.9 |
| Carbohydrate | 38.5 g | 51.3 |
| of which sugars | 14.6 g | 19.5 |
| Fat | 5.6 g | 7.5 |
| of which saturates | 2.0 g | 2.7 |
| Fibre | 2.4 g | 3.2 |
| Salt | 0.70 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Apple & Cinnamon Hot Cross Bun
228 kcal per portion
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229 kcal per portion
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White Mini Pizza Base 4 Pack
231 kcal per portion
Cinnamon Log
233 kcal per portion
Custard Cruffin
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All Bakers Delight (Australia) items · All chains · Estimate any menu
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