TempoLife › Features › Restaurant chain menu nutrition › apple-walnut-log
Apple & Walnut Log
Apple & Walnut Log at Bakers Delight (Australia) has 230 kcal per stated portion, with 4.0 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 307 |
| Protein | 4.0 g | 5.3 |
| Carbohydrate | 37.4 g | 49.9 |
| of which sugars | 22.2 g | 29.6 |
| Fat | 6.6 g | 8.8 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | 2.0 g | 2.7 |
| Salt | 0.42 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Herb & Garlic White Sub Roll
229 kcal per portion
White Mini Pizza Base 4 Pack
231 kcal per portion
Apple & Cinnamon Hot Cross Bun
228 kcal per portion
Apple & Cinnamon Hot Cross Bun 6 Pack
228 kcal per portion
Cinnamon Log
233 kcal per portion
Custard Cruffin
233 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.