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Bûche pomme et noix
Bûche pomme et noix at Bakers Delight (Australia) has 230 kcal per stated portion, with 4.0 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 307 |
| Protein | 4.0 g | 5.3 |
| Carbohydrate | 37.4 g | 49.9 |
| of which sugars | 22.2 g | 29.6 |
| Fat | 6.6 g | 8.8 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | 2.0 g | 2.7 |
| Salt | 0.42 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-24
Similar items on this menu
Petit pain long blanc aux herbes et à l'ail
229 kcal per portion
Paquet de 4 mini bases de pizza blanches
231 kcal per portion
Brioche de Pâques chaude pomme et cannelle | Bakers Delight
228 kcal per portion
Paquet de 6 brioches de Pâques chaudes pomme et cannelle | Bakers Delight
228 kcal per portion
Bûchette à la cannelle
233 kcal per portion
Cruffin à la crème pâtissière
233 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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