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Tronco de manzana y nueces
Tronco de manzana y nueces at Bakers Delight (Australia) has 230 kcal per stated portion, with 4.0 g protein and 6.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 230 kcal | 307 |
| Protein | 4.0 g | 5.3 |
| Carbohydrate | 37.4 g | 49.9 |
| of which sugars | 22.2 g | 29.6 |
| Fat | 6.6 g | 8.8 |
| of which saturates | 0.6 g | 0.8 |
| Fibre | 2.0 g | 2.7 |
| Salt | 0.42 g | 0.56 |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-23
Similar items on this menu
Panecillo submarino blanco de hierbas y ajo
229 kcal per portion
Pack de 4 bases de mini pizza blancas
231 kcal per portion
Bollo de cruz de manzana y canela | Bakers Delight
228 kcal per portion
Paquete de 6 bollos de cruz de manzana y canela | Bakers Delight
228 kcal per portion
Tronco de Canela
233 kcal per portion
Cruffin de Crema
233 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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