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Apple & Walnut Scroll
Apple & Walnut Scroll at Bakers Delight (Australia) has 523 kcal per stated portion, with 8.8 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 523 kcal | 327 |
| Protein | 8.8 g | 5.5 |
| Carbohydrate | 81.3 g | 50.8 |
| of which sugars | 50.0 g | 31.3 |
| Fat | 17.0 g | 10.6 |
| of which saturates | 1.6 g | 1.0 |
| Fibre | 4.5 g | 2.8 |
| Salt | 0.86 g | 0.54 |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Custard Scroll
511 kcal per portion
Vanilla Slice Scroll
504 kcal per portion
Apple & Custard Scroll
473 kcal per portion
Sticky Cinnamon Scroll
466 kcal per portion
BBQ Bonanza Pizza
447 kcal per portion
Hawaiian Pizza
445 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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