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Caracol de Hojaldre
Caracol de Hojaldre at Bakers Delight (Australia) has 428 kcal per stated portion, with 9.6 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 342 |
| Protein | 9.6 g | 7.7 |
| Carbohydrate | 58.7 g | 47.0 |
| of which sugars | 24.1 g | 19.3 |
| Fat | 16.1 g | 12.9 |
| of which saturates | 10.8 g | 8.6 |
| Fibre | 1.9 g | 1.5 |
| Salt | 0.81 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-23
Similar items on this menu
Pizza Mexicana Picante
428 kcal per portion
Trenza Danesa de Crema
423 kcal per portion
Pizza mediterránea
423 kcal per portion
Baguette de Masa Madre con Variedad de Semillas
421 kcal per portion
Danesa de jamón y queso
442 kcal per portion
Pizza Hawaiana | Bakers Delight
445 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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