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Escargot
Escargot at Bakers Delight (Australia) has 428 kcal per stated portion, with 9.6 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 428 kcal | 342 |
| Protein | 9.6 g | 7.7 |
| Carbohydrate | 58.7 g | 47.0 |
| of which sugars | 24.1 g | 19.3 |
| Fat | 16.1 g | 12.9 |
| of which saturates | 10.8 g | 8.6 |
| Fibre | 1.9 g | 1.5 |
| Salt | 0.81 g | 0.65 |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chilli Mexicana Pizza
428 kcal per portion
Custard Danish Lattice
423 kcal per portion
Mediterranean Pizza
423 kcal per portion
Ham & Cheese Danish
442 kcal per portion
Hawaiian Pizza
445 kcal per portion
Pepperoni Pizza
411 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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