TempoLife › Features › Restaurant chain menu nutrition › everything-sourdough-loaf
Everything Sourdough Loaf
Everything Sourdough Loaf at Bakers Delight (Australia) has 347 kcal per stated portion, with 10.2 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 347 kcal | 251 |
| Protein | 10.2 g | 7.4 |
| Carbohydrate | 59.3 g | 43.0 |
| of which sugars | 2.6 g | 1.9 |
| Fat | 6.4 g | 4.6 |
| of which saturates | not published | — |
| Fibre | 2.7 g | 2.0 |
| Salt | 2.20 g | 1.59 |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-10-25
Similar items on this menu
Margherita Pizza
349 kcal per portion
Coffee Scroll
344 kcal per portion
White Pizza Base 2 Pack
339 kcal per portion
Croissant 4 Pack
356 kcal per portion
Ham & Mustard Pickle Twirl
356 kcal per portion
Cheesymite Scroll | Bakers Delight
337 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.