TempoLife › Features › Restaurant chain menu nutrition › hi-protein-low-carb-wholegrain-round-roll
Hi-Protein Low Carb Wholegrain Round Roll
Hi-Protein Low Carb Wholegrain Round Roll at Bakers Delight (Australia) has 173 kcal per stated portion, with 12.4 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 173 kcal | 216 |
| Protein | 12.4 g | 15.5 |
| Carbohydrate | 14.6 g | 18.3 |
| of which sugars | 1.0 g | 1.3 |
| Fat | 4.0 g | 5.0 |
| of which saturates | 0.5 g | 0.6 |
| Fibre | 15.5 g | 19.4 |
| Salt | 1.02 g | 1.28 |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Berry & Custard Teatime
173 kcal per portion
White Hamburger Roll
175 kcal per portion
White Bap Roll
175 kcal per portion
White Hot Dog Roll
175 kcal per portion
Round White Roll
175 kcal per portion
White Knot Roll
175 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.