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Bakers Delight (Australia) nutrition

Calories, protein, carbs, fat and salt for 170 Bakers Delight (Australia) menu items, read from the chain's own published nutrition page.

170items

81lowest kcal

607highest kcal

229median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Custard & Almond Scroll	175 g	607	12.7	78.7	25.5	1.36
Apple & Walnut Scroll	160 g	523	8.8	81.3	17.0	0.86
Custard Scroll	160 g	511	8.6	77.7	17.7	1.37
Vanilla Slice Scroll	—	504	9.5	99.2	6.4	1.56
Apple & Custard Scroll	155 g	473	7.1	73.1	16.4	0.98
Sticky Cinnamon Scroll	110 g	466	6.8	71.6	15.9	1.16
BBQ Bonanza Pizza	165 g	447	21.1	50.2	16.9	3.70
Hawaiian Pizza	175 g	445	20.8	52.3	16.1	2.93
Spinach & Fetta Danish	100 g	445	10.8	34.0	29.5	1.05
Ham & Cheese Danish	105 g	442	13.4	31.9	28.7	1.69
Chilli Mexicana Pizza	140 g	428	18.4	46.0	18.1	2.35
Escargot	125 g	428	9.6	58.7	16.1	0.81
Custard Danish Lattice	116 g	423	7.5	46.6	22.5	0.49
Mediterranean Pizza	155 g	423	17.6	45.8	17.6	2.78
Pepperoni Pizza	140 g	411	18.0	45.5	16.6	2.32
Small Traditional Christmas Cake	130 g	399	5.3	77.8	7.0	0.60
Veggie Pizza	165 g	387	15.5	44.9	16.0	2.60
Boston Filled Fruit Bun	98 g	375	4.8	61.0	11.9	0.69
Supreme Pizza	165 g	373	15.1	47.8	13.0	2.68
Choc Hazelnut Cruffin	71 g	370	4.8	34.9	23.0	0.41
Continental Hungarian Parmesan Roll	120 g	359	13.7	65.2	3.2	1.99
Croissant 4 Pack	85 g	356	7.0	31.9	21.6	0.70
Ham & Mustard Pickle Twirl	125 g	356	17.4	42.3	12.2	2.70
Margherita Pizza	110 g	349	14.8	43.3	12.1	1.65
Coffee Scroll	105 g	344	5.9	70.9	3.1	0.85
White Pizza Base 2 Pack	135 g	339	10.2	63.1	3.6	1.61
Cheesymite Scroll	110 g	337	15.1	43.1	10.8	2.04
Continental Hungarian Roll	130 g	332	11.6	64.9	1.5	1.83
Boston Icing & Coconut Finger Bun	92 g	330	5.9	47.1	12.5	0.90
Mixed Seed Sourdough High Tin Loaf	123 g	327	10.0	51.6	7.2	1.57
Sourdough Baguette	125 g	323	9.4	64.5	1.5	2.00
Cape Seed Loaf	100 g	320	13.2	32.3	13.3	0.75
Choc Mud Scone	85 g	320	5.8	46.9	12.0	1.42
Sourdough High Tin Loaf	133 g	320	11.4	62.5	0.3	1.60
Sourdough Roll	115 g	320	9.3	64.3	1.5	2.00
Boston Icing and 100s & 1000s Finger Bun	92 g	318	5.6	51.4	9.2	0.90
Cinnamon & Fruit Block Loaf	104 g	315	6.8	55.9	6.3	1.02
Croissant	70 g	313	7.5	28.2	19.8	0.69
Seeded Turkish Baguette	125 g	313	9.9	48.0	7.6	1.67
Herb Turkish Bread Roll	105 g	311	7.9	47.4	8.5	1.43
Glazed Lemon & Blueberry Scone	90 g	301	5.7	53.5	6.9	1.67
Sea Salt Turkish Baguette	125 g	301	7.7	47.0	8.3	1.43
Italian Roll	85 g	299	13.7	36.2	10.2	1.90
Pane di Casa Vienna Roll	110 g	299	9.9	56.8	2.2	1.64
Berry & White Choc Scone	98 g	294	6.1	47.8	8.5	1.69
Chocolate Croissant	75 g	294	5.4	28.6	17.3	0.47
Cheese & Bacon Roll	85 g	292	13.5	35.3	10.1	1.82
White Fondant & Choc Chips Finger Bun	92 g	292	5.8	54.9	4.6	0.92
Apple & Cinnamon Loaf	104 g	287	6.1	49.4	6.2	0.98
Boston Bun	75 g	287	3.7	42.5	10.9	0.51
Apple Scroll	112 g	284	5.8	56.3	3.1	0.84
Cape Seed Roll	89 g	284	11.7	28.0	12.2	0.65
Cheese & Olive Roll	85 g	282	10.7	33.9	10.9	1.56
Date Scone	85 g	282	5.4	52.6	4.5	1.49
Sesame Seeds Turkish Bread Roll	105 g	282	8.0	48.7	4.8	1.48
Cape Seed Small Loaf	90 g	280	11.5	28.4	11.6	0.66
Large Sea Salt Flakes Turkish Bread	111 g	277	7.6	46.8	5.5	3.38
Large Sesame Seed Turkish Bread	106 g	277	7.5	45.7	5.9	1.39
Sea Salt Flakes Turkish Bread Roll	105 g	277	7.6	46.9	5.6	3.38
Fruit Mince Tart	73 g	275	3.2	43.4	9.1	0.39
Fruit Scone	85 g	275	5.5	52.2	4.7	1.49
Cheese & Tomato Roll	85 g	268	11.0	35.4	8.2	1.34
Ciabatta Loaf	103 g	261	7.7	47.1	3.3	1.43
Pink Fondant Finger Bun	85 g	261	5.5	51.0	3.0	0.89
Choc Chip Hot Cross Bun	75 g	258	5.1	38.9	8.6	0.72
Choc Chip Hot Cross Bun 6 Pack	75 g	258	5.1	38.9	8.6	0.72
Mocha Hot Cross Bun	75 g	258	4.9	39.5	8.3	0.70
Mocha Hot Cross Bun 6 Pack	75 g	258	4.9	39.5	8.3	0.70
Brioche Hamburger Bun	68 g	256	5.7	30.8	11.7	0.76
Cheese Roll	85 g	256	10.7	33.0	8.3	1.17
Cinnamon & Fruit Small Block Loaf	84 g	253	5.5	44.9	5.1	0.82
Custard & Almond Log	75 g	251	5.2	32.3	10.6	0.56
Apricot Delight High Tin Loaf	85 g	249	6.7	50.0	0.9	0.59
Chorizo Savoury Bite	85 g	249	10.8	18.4	14.7	1.57
Chorizo Savoury Bite 3 Pack	85 g	249	10.8	18.4	14.7	1.57
Lemon Tart	65 g	244	2.6	37.5	8.8	0.44
Lemon Tart 6 Pack	65 g	244	2.6	37.5	8.8	0.44
French Baguette	100 g	241	7.7	47.6	1.1	1.44
Large Traditional Christmas Cake	75 g	239	3.2	46.5	4.3	0.37
Apple & Custard Log	75 g	238	3.3	34.2	9.5	0.44
Cinnamon Log	75 g	233	4.0	48.2	2.1	0.58
Custard Cruffin	71 g	233	3.5	26.6	12.1	0.44
White Mini Pizza Base 4 Pack	92 g	231	6.8	42.1	3.0	1.07
Apple & Walnut Log	75 g	230	4.0	37.4	6.6	0.42
Herb & Garlic White Sub Roll	80 g	229	6.8	41.9	2.8	1.07
Apple & Cinnamon Hot Cross Bun	75 g	228	4.4	38.5	5.6	0.70
Apple & Cinnamon Hot Cross Bun 6 Pack	75 g	228	4.4	38.5	5.6	0.70
Custard & Almond Teatime	75 g	220	4.1	37.0	5.8	0.54
Traditional Hot Cross Bun	75 g	219	4.7	40.4	3.5	0.67
Traditional Hot Cross Bun 6 Pack	75 g	219	4.7	40.4	3.5	0.67
Blueberry Teatime	75 g	218	4.2	44.1	2.2	0.61
Gherkin Savoury Bite	78 g	213	9.9	22.3	9.1	1.69
Fruitless Hot Cross Bun	75 g	212	5.5	35.5	4.5	0.87
Fruitless Hot Cross Bun 6 Pack	75 g	212	5.5	35.5	4.5	0.87
White Country Grain Block Loaf	76 g	211	8.2	34.8	3.2	0.96
Wholegrain LowFOD Block Loaf	78 g	211	10.5	27.6	5.5	0.86
Apple Pie Danish	55 g	210	3.6	22.6	11.5	0.32
Traditional Scone	65 g	208	5.1	35.6	4.8	1.57
Ciabatta Roll	80 g	207	6.1	37.5	2.6	1.14
BBQ Sauce Savoury Bite	70 g	206	9.9	20.5	9.1	1.54
Chia Omega-3 White Block Loaf	80 g	204	6.5	35.2	3.1	0.99
White Big Block Loaf	79 g	203	6.3	39.1	1.5	1.00
Fruit Bun	65 g	202	4.5	39.2	2.4	0.67
Pizza Sauce Savoury Bite	70 g	200	10.0	18.8	9.1	1.48
White Farmers Loaf	76 g	199	6.2	38.2	1.5	0.97
Mini Jam Donut 6 Pack	50 g	198	2.3	23.6	10.3	0.22
Continental Tin Pasta Dura	76 g	196	6.8	38.1	0.9	1.07
White Block Loaf	76 g	195	6.1	37.6	1.4	0.96
White Flour Loaf	76 g	195	6.4	37.3	1.5	0.95
White High Tin Loaf	76 g	195	6.4	37.3	1.5	0.95
White Tin Vienna	76 g	195	6.4	37.3	1.5	0.95
Apple Log	75 g	194	4.1	38.0	2.2	0.59
White Tiger Roll	70 g	193	6.0	36.7	1.6	0.89
Chia Omega-3 Wholemeal Block Loaf	78 g	185	8.6	26.9	3.3	0.91
Wholegrain LowFOD Roll	67 g	181	9.0	23.7	4.8	0.74
Custard & Apple Teatime	75 g	180	3.6	35.4	2.1	0.54
Rye Sourdough Vienna	70 g	176	5.6	33.3	0.9	0.54
Wholemeal Flour Loaf	76 g	176	8.2	28.9	1.8	0.87
Wholemeal Tin Vienna	76 g	176	8.3	28.8	1.8	0.89
Round White Roll	65 g	175	5.4	33.7	1.3	0.86
White Bap Roll	67 g	175	5.7	32.9	1.5	0.85
White Hamburger Roll	65 g	175	5.7	32.9	1.5	0.85
White Hot Dog Roll	65 g	175	5.7	32.9	1.5	0.85
White Knot Roll	65 g	175	5.7	32.9	1.5	0.85
White Long Roll	65 g	175	5.7	32.9	1.5	0.85
Berry & Custard Teatime	75 g	173	4.3	31.8	2.7	0.70
Hi-Protein Low Carb Wholegrain Round Roll	80 g	173	12.4	14.6	4.0	1.02
Hi-Protein Low Carb Wholegrain Block Loaf	78 g	169	12.1	14.1	3.6	1.05
Mini Custard Scroll 4 Pack	57 g	169	4.1	31.3	2.6	0.67
Mixed Seed Sourdough Vienna	63 g	168	5.1	26.4	3.7	0.80
Wholemeal Block Loaf	76 g	168	7.8	28.4	1.3	0.83
Pane di Casa Vienna Loaf	63 g	166	5.0	32.1	1.2	0.92
Challah Plait	52 g	164	4.7	25.4	4.2	0.72
Hi-Fibre Lo-GI White Block Loaf	77 g	161	5.8	28.9	0.5	1.01
Mini Cheese & Tomato Savoury Roll 6 Pack	60 g	160	6.4	21.4	5.1	0.78
Portuguese Custard Tart	58 g	160	2.5	24.4	6.0	0.14
Portuguese Custard Tart 4 Pack	58 g	160	2.5	24.4	6.0	0.14
White Small Block Loaf	62 g	160	5.2	30.0	1.3	0.78
Continental Pasta Dura	62 g	159	5.5	31.0	0.7	0.87
Sourdough Vienna	63 g	159	4.6	31.8	0.7	0.98
Wholemeal Round Roll	65 g	159	7.4	26.1	1.8	0.68
Mini Cheesymite Scroll 4 Pack	55 g	158	6.9	21.4	4.5	0.96
Hi-Fibre Lo-GI Wholemeal Block Loaf	76 g	153	7.4	25.5	1.1	0.99
White Cob	57 g	152	4.7	29.3	1.1	0.75
Mini Margherita Scroll 4 Pack	55 g	151	5.9	21.4	4.2	0.72
Continental Dark Rye Loaf	56 g	150	6.2	25.6	1.3	0.73
White Pipe Loaf	56 g	150	4.7	28.8	1.1	0.73
Hi-Fibre Lo-GI Round Roll	65 g	146	5.4	26.0	0.6	0.91
Wholemeal Small Block Loaf	61 g	145	6.8	23.8	1.6	0.72
Brioche Slider	34 g	142	3.1	17.1	6.5	0.42
Sea Salt Turkish Loaf	60 g	141	4.0	24.7	2.3	0.97
Hi-Fibre Lo-GI White Small Block Loaf	64 g	140	4.8	25.2	0.7	0.84
Cheese & Bacon Twisted Delight	49 g	139	6.0	18.4	4.2	0.83
Garlic, Black Pepper & Parmesan Rodini	51 g	137	5.0	24.0	1.8	0.73
Hi-Fibre Lo-GI Wholemeal Round Roll	65 g	137	6.6	22.8	1.0	0.89
Chive & Garlic Twisted Delight	44 g	131	5.4	17.1	4.2	0.65
Hi-Fibre Lo-GI White Lunch Box Roll 6 Pack	56 g	127	4.4	23.0	0.6	0.77
Boston Icing & Coconut Fun Bun	40 g	125	2.7	19.8	3.6	0.43
Boston Icing & 100s & 1000s Fun Bun	40 g	123	2.7	20.6	2.9	0.43
Hi-Fibre Lo-GI Wholemeal Small Block Loaf	61 g	123	5.9	20.5	0.9	0.79
Spinach & Fetta Twisted Delight	43 g	120	4.7	17.1	3.3	0.59
Pink Fondant and 100s & 1000s Fun Bun	40 g	115	2.7	22.0	1.5	0.43
White Vienna	42 g	112	3.5	21.6	0.8	0.55
Pink Fondant Fun Bun	40 g	111	2.7	21.1	1.5	0.43
Wholemeal Vienna	42 g	105	4.9	17.2	1.2	0.52
BCNA Fun Bun	40 g	100	2.3	19.2	1.3	0.38
BCNA Fun Bun 6 Pack	40 g	100	2.3	19.2	1.3	0.38
White Dinner Roll	30 g	87	2.8	16.4	0.6	0.43
White Table Roll	35 g	87	2.8	16.4	0.6	0.43
White Breadstick	28 g	81	2.6	15.2	0.6	0.40

Reading this menu

The spread between the lightest and heaviest item on this menu is 526 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22

Per-serving Nutrition Information Panels (energy in kJ, protein, total fat, saturated fat, carbohydrate, sugars, dietary fibre, sodium) published by Bakers Delight Holdings on each product page under https://www.bakersdelight.com.au/products/ (pages listed in the store's own sitemap.xml). Figures as published for the serving the panel names; kcal = kJ / 4.184; salt = sodium x 2.5. Panels carry the store's own note that values may vary slightly between bakeries.

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