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Small Traditional Christmas Cake
Small Traditional Christmas Cake at Bakers Delight (Australia) has 399 kcal per stated portion, with 5.3 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 399 kcal | 307 |
| Protein | 5.3 g | 4.1 |
| Carbohydrate | 77.8 g | 59.8 |
| of which sugars | 62.5 g | 48.1 |
| Fat | 7.0 g | 5.4 |
| of which saturates | 2.7 g | 2.1 |
| Fibre | 2.9 g | 2.2 |
| Salt | 0.60 g | 0.46 |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Pepperoni Pizza
411 kcal per portion
Veggie Pizza
387 kcal per portion
Custard Danish Lattice
423 kcal per portion
Boston Filled Fruit Bun
375 kcal per portion
Mediterranean Pizza
423 kcal per portion
Supreme Pizza
373 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
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