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White Cob
White Cob at Bakers Delight (Australia) has 152 kcal per stated portion, with 4.7 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 152 kcal | 267 |
| Protein | 4.7 g | 8.2 |
| Carbohydrate | 29.3 g | 51.4 |
| of which sugars | 0.8 g | 1.4 |
| Fat | 1.1 g | 1.9 |
| of which saturates | 0.1 g | 0.2 |
| Fibre | 1.5 g | 2.6 |
| Salt | 0.75 g | 1.31 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
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All Bakers Delight (Australia) items · All chains · Estimate any menu
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