TempoLife › Возможности › Restaurant chain menu nutrition › continental-dark-rye-loaf
Continental Dark Rye Loaf
Continental Dark Rye Loaf at Bakers Delight (Australia) has 150 kcal per stated portion, with 6.2 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 268 |
| Protein | 6.2 g | 11.1 |
| Carbohydrate | 25.6 g | 45.7 |
| of which sugars | 0.7 g | 1.3 |
| Fat | 1.3 g | 2.3 |
| of which saturates | 0.3 g | 0.5 |
| Fibre | 3.2 g | 5.7 |
| Salt | 0.73 g | 1.30 |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Bakers Delight (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
White Pipe Loaf
150 kcal per portion
Mini Margherita Scroll 4 Pack
151 kcal per portion
White Cob
152 kcal per portion
Hi-Fibre Lo-GI Wholemeal Block Loaf
153 kcal per portion
Hi-Fibre Lo-GI Round Roll
146 kcal per portion
Wholemeal Small Block Loaf
145 kcal per portion
All Bakers Delight (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.