TempoLife › Features › Restaurant chain menu nutrition › chocolate-donut
Chocolate Donut
Chocolate Donut at Balfours (AU) has 516 kcal per stated portion, with 8.3 g protein and 23.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 516 kcal | 397 |
| Protein | 8.3 g | 6.4 |
| Carbohydrate | 67.1 g | 51.6 |
| of which sugars | not in the source | — |
| Fat | 23.6 g | 18.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Balfours (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Kransky Roll
519 kcal per portion
Pizza Pie
505 kcal per portion
Beef Pie
492 kcal per portion
Potato Pie
490 kcal per portion
Choc Chip Cookie
478 kcal per portion
Cornish Pasty
595 kcal per portion
All Balfours (AU) items · All chains · Estimate any menu
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