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Giant Sausage Roll
Giant Sausage Roll at Balfours (AU) has 375 kcal per stated portion, with 12.5 g protein and 15.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 375 kcal | 250 |
| Protein | 12.5 g | 8.3 |
| Carbohydrate | 44.4 g | 29.6 |
| of which sugars | not in the source | — |
| Fat | 15.6 g | 10.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Balfours (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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367 kcal per portion
Apple & Custard Tart
366 kcal per portion
Spinach & Cheese Roll
361 kcal per portion
Custard Tart
395 kcal per portion
Square Meat Pies
425 kcal per portion
Premium Hot Cross Buns
322 kcal per portion
All Balfours (AU) items · All chains · Estimate any menu
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