TempoLife › Features › Restaurant chain menu nutrition › kransky-roll
Kransky Roll
Kransky Roll at Balfours (AU) has 519 kcal per stated portion, with 13.1 g protein and 36.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 519 kcal | 346 |
| Protein | 13.1 g | 8.7 |
| Carbohydrate | 35.6 g | 23.7 |
| of which sugars | not in the source | — |
| Fat | 36.5 g | 24.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Balfours (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Chocolate Donut
516 kcal per portion
Pizza Pie
505 kcal per portion
Beef Pie
492 kcal per portion
Potato Pie
490 kcal per portion
Choc Chip Cookie
478 kcal per portion
Cornish Pasty
595 kcal per portion
All Balfours (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.