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Party Sausage Rolls
Party Sausage Rolls at Balfours (AU) has 98 kcal per stated portion, with 2.9 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 98 kcal | 258 |
| Protein | 2.9 g | 7.6 |
| Carbohydrate | 10.8 g | 28.4 |
| of which sugars | not in the source | — |
| Fat | 4.6 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Balfours (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Party Pasties
92 kcal per portion
Party Pies
138 kcal per portion
Premium Potato Pie
265 kcal per portion
Pasty
306 kcal per portion
Premium Hot Cross Buns
322 kcal per portion
Spinach & Cheese Roll
361 kcal per portion
All Balfours (AU) items · All chains · Estimate any menu
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