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BarBurrito (Canada) Nährwerte
Kalorien, Eiweiß, Kohlenhydrate, Fett und Salz für 52 Menüpunkte von BarBurrito (Canada), gelesen von der eigenen veröffentlichten Nährwertseite der Kette.
| Gericht | Portion | kcal | Eiweiß g | Kohlenhydr. g | Fett g | Salz g |
|---|---|---|---|---|---|---|
| Extreme Fries (combo) | 409 g | 709 | 34.0 | 60.0 | 39.0 | 6.16 |
| Extreme Chips (combo) | 269 g | 691 | 33.7 | 52.3 | 39.4 | 4.24 |
| White Tortilla (large) | 127 g | 370 | 8.0 | 58.0 | 11.0 | 1.63 |
| Whole Wheat Tortilla (large) | 127 g | 340 | 9.0 | 54.0 | 11.0 | 1.48 |
| Fries (combo) | 200 g | 329 | 5.0 | 49.0 | 14.0 | 2.53 |
| Chips (combo) | 60 g | 311 | 4.4 | 42.2 | 14.4 | 0.61 |
| White Tortilla (regular) | 104 g | 290 | 8.0 | 46.0 | 8.0 | 1.20 |
| Whole Wheat Tortilla (regular) | 104 g | 280 | 8.0 | 44.0 | 9.0 | 1.20 |
| Gluten Free Tortilla (regular) | 95 g | 240 | 8.0 | 50.0 | 8.0 | 1.43 |
| Fish | 50 g | 220 | 6.4 | 11.5 | 21.8 | 0.47 |
| White Tortilla (small) | 72 g | 210 | 6.0 | 33.0 | 6.0 | 1.08 |
| Whole Wheat Tortilla (small) | 72 g | 190 | 5.0 | 31.0 | 6.0 | 0.83 |
| Pulled Pork | 56 g | 160 | 13.0 | 2.0 | 11.0 | 0.73 |
| Bang Bang Shrimp | 65 g | 156 | 6.0 | 3.0 | 12.2 | 0.46 |
| Crunchy Chicken | 50 g | 150 | 6.0 | 11.0 | 1.5 | 0.88 |
| Chips & Salsa | 48 g | 145 | 2.1 | 17.5 | 6.7 | 0.44 |
| Bang Bang Sauce | 30 g | 140 | 0.0 | 2.0 | 14.0 | 0.75 |
| Jerk Chicken | 60 g | 140 | 16.0 | 0.4 | 8.0 | 0.73 |
| Spicy Chicken | 60 g | 132 | 16.0 | 0.4 | 8.0 | 1.00 |
| Mild Chicken | 60 g | 130 | 16.0 | 0.4 | 8.0 | 0.61 |
| Steak | 50 g | 130 | 8.0 | 2.0 | 10.0 | 0.35 |
| Barbacoa | 60 g | 114 | 11.4 | 1.2 | 7.2 | 0.86 |
| Ground Beef | 60 g | 105 | 12.0 | 1.0 | 6.0 | 0.67 |
| Cheese | 30 g | 90 | 4.0 | 4.0 | 8.0 | 0.90 |
| Black Beans | 50 g | 87 | 2.0 | — | 0.2 | 0.39 |
| Falafel | 57 g | 87 | 5.0 | 15.0 | 1.0 | 0.70 |
| Pinto Beans | 50 g | 87 | 2.6 | 9.0 | 0.0 | 0.43 |
| Soft Shell (taco) | 27 g | 85 | 2.5 | 14.0 | 2.5 | 0.36 |
| Mexican Rice | 47 g | 85 | 1.4 | 13.5 | 2.6 | 0.37 |
| Guacamole | 40 g | 70 | 0.9 | 3.7 | 6.0 | 0.29 |
| Veggie Ground | 60 g | 70 | 9.0 | 5.0 | 0.5 | 0.63 |
| Crush Chips | 13 g | 64 | 1.0 | 7.0 | 3.2 | 0.10 |
| Queso | 33 g | 62 | 3.3 | 2.4 | 4.4 | 0.87 |
| Ancho Chipotle (sauce) | 20 g | 60 | 0.0 | 4.0 | 4.5 | 0.33 |
| Hard Shell (taco) | 12 g | 60 | 1.0 | 7.0 | 3.0 | 0.29 |
| Lime Crema | 20 g | 60 | 0.2 | 1.5 | 6.0 | 0.49 |
| Burrito Sauce | 20 g | 44 | 1.0 | 1.3 | 3.9 | 0.23 |
| Sour Cream | 20 g | 36 | 1.4 | 1.4 | 2.8 | 0.04 |
| Chipotle BBQ (sauce) | 20 g | 30 | 0.6 | 6.0 | 0.6 | 0.70 |
| Pineapple Salsa | 45 g | 30 | 1.5 | 6.3 | 0.2 | 0.20 |
| Corn | 25 g | 20 | 0.6 | 4.8 | 0.0 | 0.00 |
| Pickled Onions | 15 g | 10 | 0.0 | 3.0 | 0.0 | 0.24 |
| Green Peppers | 30 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Pickled Jalapeño | 30 g | 5 | 0.0 | 1.0 | 0.0 | 0.75 |
| Red Onions | 15 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Red Salsa | 25 g | 5 | 0.2 | 3.0 | 0.0 | 0.58 |
| Tomatoes | 30 g | 5 | 0.2 | 1.1 | 0.1 | 0.00 |
| Cilantro | 10 g | 3 | 0.2 | 0.2 | 0.0 | 0.01 |
| Signature Hot Sauce | 1 g | 3 | 0.0 | 0.0 | 0.0 | 0.08 |
| Spicy Buffalo (sauce) | 5 g | 3 | 0.0 | 0.0 | 0.0 | 0.45 |
| Lettuce | 10 g | 2 | 0.0 | 0.2 | 0.0 | 0.00 |
| Jalapeno Eclipse (sauce) | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.43 |
Dieses Menü lesen
Die Spanne zwischen dem leichtesten und dem schwersten Gericht auf diesem Menü beträgt 707 kcal. Genau diese Lücke ist meist die ganze Entscheidung: der Unterschied zwischen zwei Wahlmöglichkeiten an derselben Theke ist oft größer als eine ganze Extra-Mahlzeit später am Tag.
Salz verdient einen zweiten Blick. Die Referenzaufnahme für Erwachsene beträgt 6 g Salz am Tag, sodass ein Gericht mit 3 g die Hälfte davon verbraucht hat, bevor Sie etwas anderes essen.
Source: von BarBurrito (Canada) veröffentlichte Nährwerte · checked 2026-10-19
Per-serving serving size (g), calories, fat, saturated fat, carbohydrates, fibre, sugars, protein and sodium for each build-your-own ingredient as published by BarBurrito in the Nutrition Calculator on https://www.barburrito.ca/nutrition-information/ (the figures are the calculator inputs' own data attributes; read 2026-09-22). One item per ingredient with its published serving; identical repeats across the burrito, quesadilla and taco builders are collapsed. Tortillas are named by burrito size; the taco shells' servings are single-shell weights. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Black Beans prints 0 g carbohydrate with 1 g sugars, which is impossible, so its carbohydrate is left out; everything else is as published. The page says figures are based on standard recipes and may vary. Categories are the calculator's step names.
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