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Nutrição BarBurrito (Canada)
Calorias, proteínas, hidratos de carbono, gordura e sal de 52 itens da ementa BarBurrito (Canada), lidos da página nutricional publicada pela própria cadeia.
| Item | Porção | kcal | Proteínas g | Hidratos g | Gordura g | Sal g |
|---|---|---|---|---|---|---|
| Extreme Fries (combo) | 409 g | 709 | 34.0 | 60.0 | 39.0 | 6.16 |
| Extreme Chips (combo) | 269 g | 691 | 33.7 | 52.3 | 39.4 | 4.24 |
| White Tortilla (large) | 127 g | 370 | 8.0 | 58.0 | 11.0 | 1.63 |
| Whole Wheat Tortilla (large) | 127 g | 340 | 9.0 | 54.0 | 11.0 | 1.48 |
| Fries (combo) | 200 g | 329 | 5.0 | 49.0 | 14.0 | 2.53 |
| Chips (combo) | 60 g | 311 | 4.4 | 42.2 | 14.4 | 0.61 |
| White Tortilla (regular) | 104 g | 290 | 8.0 | 46.0 | 8.0 | 1.20 |
| Whole Wheat Tortilla (regular) | 104 g | 280 | 8.0 | 44.0 | 9.0 | 1.20 |
| Gluten Free Tortilla (regular) | 95 g | 240 | 8.0 | 50.0 | 8.0 | 1.43 |
| Fish | 50 g | 220 | 6.4 | 11.5 | 21.8 | 0.47 |
| White Tortilla (small) | 72 g | 210 | 6.0 | 33.0 | 6.0 | 1.08 |
| Whole Wheat Tortilla (small) | 72 g | 190 | 5.0 | 31.0 | 6.0 | 0.83 |
| Pulled Pork | 56 g | 160 | 13.0 | 2.0 | 11.0 | 0.73 |
| Bang Bang Shrimp | 65 g | 156 | 6.0 | 3.0 | 12.2 | 0.46 |
| Crunchy Chicken | 50 g | 150 | 6.0 | 11.0 | 1.5 | 0.88 |
| Chips & Salsa | 48 g | 145 | 2.1 | 17.5 | 6.7 | 0.44 |
| Bang Bang Sauce | 30 g | 140 | 0.0 | 2.0 | 14.0 | 0.75 |
| Jerk Chicken | 60 g | 140 | 16.0 | 0.4 | 8.0 | 0.73 |
| Spicy Chicken | 60 g | 132 | 16.0 | 0.4 | 8.0 | 1.00 |
| Mild Chicken | 60 g | 130 | 16.0 | 0.4 | 8.0 | 0.61 |
| Steak | 50 g | 130 | 8.0 | 2.0 | 10.0 | 0.35 |
| Barbacoa | 60 g | 114 | 11.4 | 1.2 | 7.2 | 0.86 |
| Ground Beef | 60 g | 105 | 12.0 | 1.0 | 6.0 | 0.67 |
| Cheese | 30 g | 90 | 4.0 | 4.0 | 8.0 | 0.90 |
| Black Beans | 50 g | 87 | 2.0 | — | 0.2 | 0.39 |
| Falafel | 57 g | 87 | 5.0 | 15.0 | 1.0 | 0.70 |
| Pinto Beans | 50 g | 87 | 2.6 | 9.0 | 0.0 | 0.43 |
| Soft Shell (taco) | 27 g | 85 | 2.5 | 14.0 | 2.5 | 0.36 |
| Mexican Rice | 47 g | 85 | 1.4 | 13.5 | 2.6 | 0.37 |
| Guacamole | 40 g | 70 | 0.9 | 3.7 | 6.0 | 0.29 |
| Veggie Ground | 60 g | 70 | 9.0 | 5.0 | 0.5 | 0.63 |
| Crush Chips | 13 g | 64 | 1.0 | 7.0 | 3.2 | 0.10 |
| Queso | 33 g | 62 | 3.3 | 2.4 | 4.4 | 0.87 |
| Ancho Chipotle (sauce) | 20 g | 60 | 0.0 | 4.0 | 4.5 | 0.33 |
| Hard Shell (taco) | 12 g | 60 | 1.0 | 7.0 | 3.0 | 0.29 |
| Lime Crema | 20 g | 60 | 0.2 | 1.5 | 6.0 | 0.49 |
| Burrito Sauce | 20 g | 44 | 1.0 | 1.3 | 3.9 | 0.23 |
| Sour Cream | 20 g | 36 | 1.4 | 1.4 | 2.8 | 0.04 |
| Chipotle BBQ (sauce) | 20 g | 30 | 0.6 | 6.0 | 0.6 | 0.70 |
| Pineapple Salsa | 45 g | 30 | 1.5 | 6.3 | 0.2 | 0.20 |
| Corn | 25 g | 20 | 0.6 | 4.8 | 0.0 | 0.00 |
| Pickled Onions | 15 g | 10 | 0.0 | 3.0 | 0.0 | 0.24 |
| Green Peppers | 30 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Pickled Jalapeño | 30 g | 5 | 0.0 | 1.0 | 0.0 | 0.75 |
| Red Onions | 15 g | 5 | 0.2 | 1.3 | 0.0 | 0.00 |
| Red Salsa | 25 g | 5 | 0.2 | 3.0 | 0.0 | 0.58 |
| Tomatoes | 30 g | 5 | 0.2 | 1.1 | 0.1 | 0.00 |
| Cilantro | 10 g | 3 | 0.2 | 0.2 | 0.0 | 0.01 |
| Signature Hot Sauce | 1 g | 3 | 0.0 | 0.0 | 0.0 | 0.08 |
| Spicy Buffalo (sauce) | 5 g | 3 | 0.0 | 0.0 | 0.0 | 0.45 |
| Lettuce | 10 g | 2 | 0.0 | 0.2 | 0.0 | 0.00 |
| Jalapeno Eclipse (sauce) | 5 g | 0 | 0.0 | 0.0 | 0.0 | 0.43 |
Como ler esta ementa
A diferença entre o item mais leve e o mais pesado desta ementa é 707 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.
O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.
Source: nutrição publicada por BarBurrito (Canada) · checked 2026-10-18
Per-serving serving size (g), calories, fat, saturated fat, carbohydrates, fibre, sugars, protein and sodium for each build-your-own ingredient as published by BarBurrito in the Nutrition Calculator on https://www.barburrito.ca/nutrition-information/ (the figures are the calculator inputs' own data attributes; read 2026-09-22). One item per ingredient with its published serving; identical repeats across the burrito, quesadilla and taco builders are collapsed. Tortillas are named by burrito size; the taco shells' servings are single-shell weights. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). Black Beans prints 0 g carbohydrate with 1 g sugars, which is impossible, so its carbohydrate is left out; everything else is as published. The page says figures are based on standard recipes and may vary. Categories are the calculator's step names.
Adicione ao dia de hoje em dois toques
Registe uma refeição da cadeia na app e ela entra no mesmo total do dia que tudo o que cozinha em casa.