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Tortilha branca (regular)
Tortilha branca (regular) at BarBurrito (Canada) has 290 kcal per stated portion, with 8.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 279 |
| Protein | 8.0 g | 7.7 |
| Carbohydrate | 46.0 g | 44.2 |
| of which sugars | 2.0 g | 1.9 |
| Fat | 8.0 g | 7.7 |
| of which saturates | 3.0 g | 2.9 |
| Fibre | 2.0 g | 1.9 |
| Salt | 1.20 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: BarBurrito (Canada) published nutrition · checked 2026-10-24
Similar items on this menu
Tortilha de trigo integral (regular)
280 kcal per portion
Menu Chips
311 kcal per portion
Menu Batatas Fritas
329 kcal per portion
Tortilha de trigo integral (grande)
340 kcal per portion
Tortilla sem Glúten (normal)
240 kcal per portion
Peixe
220 kcal per portion
All BarBurrito (Canada) items · All chains · Estimate any menu
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