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Panko Bread Crumbs
Panko Bread Crumbs at Bento (AU) has 93 kcal per stated portion, with 3.3 g protein and 0.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 93 kcal | 372 |
| Protein | 3.3 g | 13.2 |
| Carbohydrate | 18.4 g | 73.6 |
| of which sugars | not in the source | — |
| Fat | 0.7 g | 2.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bento (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
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Mirin Seasoning
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Tonkatsu Sauce
47 kcal per portion
Poke Sauce
33 kcal per portion
Cooking Sake
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Sushi Seasoning
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All Bento (AU) items · All chains · Estimate any menu
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