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Salmon Poke Bowl
Salmon Poke Bowl at Bento Sushi (CA) has 770 kcal per stated portion, with 23.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | 176 |
| Protein | 23.0 g | 5.3 |
| Carbohydrate | 110.0 g | 25.2 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Tuna Poke Bowl
690 kcal per portion
Salmon Combo
570 kcal per portion
Teriyaki Chicken Rice Bowl (394 g)
560 kcal per portion
Dynamite Crunch Roll
530 kcal per portion
California Nigiri Combo
510 kcal per portion
Cali Shogun Combo
470 kcal per portion
All Bento Sushi (CA) items · All chains · Estimate any menu
Keep the day honest
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