TempoLife › Ominaisuudet › Restaurant chain menu nutrition › dynamite-crunch-roll
Dynamite Crunch Roll
Dynamite Crunch Roll at Bento Sushi (CA) has 530 kcal per stated portion, with 12.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | 193 |
| Protein | 12.0 g | 4.4 |
| Carbohydrate | 71.0 g | 25.9 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bento Sushi (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
California Nigiri Combo
510 kcal per portion
Teriyaki Chicken Rice Bowl (394 g)
560 kcal per portion
Salmon Combo
570 kcal per portion
Cali Shogun Combo
470 kcal per portion
Toki Combo
470 kcal per portion
Teriyaki Chicken Rice Bowl (343 g)
460 kcal per portion
All Bento Sushi (CA) items · All chains · Estimate any menu
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