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Beetroot Salad with Garlic
Beetroot Salad with Garlic at Берег (RU) has 145 kcal per stated portion, with 1.7 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 145 kcal | 145 |
| Protein | 1.7 g | 1.7 |
| Carbohydrate | 7.2 g | 7.2 |
| of which sugars | not in the source | — |
| Fat | 11.9 g | 11.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Берег (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Fried Beef Liver
143 kcal per portion
Pink Salmon under Potato Crust
136 kcal per portion
Baked Potato with Mayonnaise and Cheese
135 kcal per portion
Glass Noodle Appetizer
134 kcal per portion
Genghis Khan Salad
156 kcal per portion
Fried Pollock
157 kcal per portion
All Берег (RU) items · All chains · Estimate any menu
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