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Betty’s Health Bowl
Betty’s Health Bowl at Betty's Burgers (AU) has 361 kcal per stated portion, with 8.4 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 361 kcal | 212 |
| Protein | 8.4 g | 4.9 |
| Carbohydrate | 46.7 g | 27.4 |
| of which sugars | 2.1 g | 1.2 |
| Fat | 16.4 g | 9.7 |
| of which saturates | 1.6 g | 0.9 |
| Fibre | not published | — |
| Salt | 1.27 g | 0.75 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Chicken Burger
354 kcal per portion
Fanta Large
351 kcal per portion
Onion Rings
377 kcal per portion
Banana Bread
339 kcal per portion
Cheeseburger
382 kcal per portion
Sweet Potato Fries
338 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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