TempoLife › Возможности › Restaurant chain menu nutrition › smashed-avo-wrap
Smashed Avo Wrap
Smashed Avo Wrap at Betty's Burgers (AU) has 319 kcal per stated portion, with 19.5 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 319 kcal | 182 |
| Protein | 19.5 g | 11.1 |
| Carbohydrate | 6.5 g | 3.7 |
| of which sugars | 4.2 g | 2.4 |
| Fat | 5.3 g | 3.1 |
| of which saturates | 3.4 g | 1.9 |
| Fibre | not published | — |
| Salt | 2.68 g | 1.53 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Betty's Burgers (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Bare Betty
324 kcal per portion
Grilled 5pc Chicken Strips
327 kcal per portion
Snack Wrap
307 kcal per portion
Sweet Potato Fries
338 kcal per portion
Banana Bread
339 kcal per portion
Grilled Chicken Bare
290 kcal per portion
All Betty's Burgers (AU) items · All chains · Estimate any menu
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