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Shawarma on a Plate
Shawarma on a Plate at Безумно. Крутая шаурма (RU) has 547 kcal per stated portion, with 26.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 547 kcal | 137 |
| Protein | 26.0 g | 6.5 |
| Carbohydrate | 59.0 g | 14.8 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Безумно. Крутая шаурма (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Caucasian Shawarma
604 kcal per portion
Healthy Lifestyle Shawarma
650 kcal per portion
Hawaiian Shawarma
680 kcal per portion
Arabic Shawarma
690 kcal per portion
Cheese Shawarma
780 kcal per portion
Caucasian
237 kcal per portion
All Безумно. Крутая шаурма (RU) items · All chains · Estimate any menu
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