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bilgro (DE) nutrition

Calories, protein, carbs and fat for 61 bilgro (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).

61items
14lowest kcal
561highest kcal
122median kcal
Per stated portion, as listed by FatSecret DE.
ItemPortionkcalProtein gCarbs gFat gSalt g
Vitalgebäck mit Cashewkernen und Erdnüssen100 g56114.140.936.8
Blätterteig Gebäck100 g5606.556.034.0
Mignon Haselnuss100 g5475.857.032.0
Haselnussschnitte100 g5387.751.532.5
Vitalgebäck mit Kokosraspeln und Kürbiskernen100 g5379.048.632.9
Waffelschnitten100 g5345.661.029.0
Schoko Butterkeks Weisse Schokolade100 g5275.761.128.5
Haferflocken Gebäck100 g5225.756.729.5
Reiswaffeln Joghurt100 g4995.466.223.4
Feinste Knusperwaffeln100 g4965.870.021.0
Cookies White Chocolate & Cranberry100 g4894.665.322.8
Reiswaffel Milchschokolade100 g4866.565.021.7
Mini Karamell Waffeln100 g4764.267.021.0
Doppelkeks100 g4695.867.019.0
Korn-Fit Apfel-Orange100 g4688.361.019.9
Holländische Karamellwaffeln100 g4664.069.019.0
Mais-Waffeln100 g3858.486.00.7
Milch Kuchenriegel38 g1951.720.012.0
Karamell-Waffeln40 g1831.627.07.6
Cookies Apple Pie38 g1781.425.08.0
Piraten Wellenreiter31 g1480.619.07.2
Korn-Fit Milch Sultanine30 g1422.617.86.3
Kokos Spritz25 g1401.313.09.0
Doppel Keks (28g)28 g1361.719.05.6
Mandel Spritz25 g1361.813.38.3
Schoko Karamell Taler Zartbitter27 g1301.417.05.9
Nougatelli Cookies25 g1281.415.06.8
Triple Chocolate Cookies25 g1271.314.86.8
Doppel Keks (26,3g)26 g1251.518.44.9
Cookies Soft Baked mit Weißer Schokolade und Zitronenöl26 g1241.516.05.9
Schokokeks Minis25 g1222.017.05.3
Cookies Minis24 g1211.514.06.2
Butterkeks Minis25 g1132.018.03.5
Vanille Spritz20 g1081.011.76.2
Schoko & Keks Sticks23 g1061.516.04.1
Neapolitaner Waffeln20 g1001.111.75.2
Double Choc Hafertaler19 g981.011.54.9
Coole Kekse22 g961.716.22.5
Jaffa Cake Orange25 g960.817.32.5
Maiswaffel25 g952.121.00.3
American Style Cookies19 g941.011.44.8
Reiswaffeln Milchschokolade17 g811.110.83.6
Doppelino16 g800.89.54.2
Schoko Butterkeks14 g721.08.53.6
Schoko Butterkeks Zartbitter14 g711.08.13.7
Schoko Butterkeks Vollmilch14 g701.08.83.3
Schoko Waffeln11 g620.95.64.0
Eistüte13 g501.010.30.5
Knusperwaffeln10 g500.67.02.1
Jaffa Cake Pfirsich-Maracuja13 g490.48.81.3
Jaffa Cake13 g480.48.61.3
Hafertaler Gebäck10 g470.56.22.2
Black & White9 g440.55.82.0
Florenz Feine Gebäckmischung8 g430.54.72.3
Waffelmischung7 g380.34.32.1
Schoko-Waffelröllchen7 g370.42.52.0
Butterkeks7 g310.55.30.8
Eiswaffeln Vanille7 g310.34.21.4
Vollkorn-Butterkeks7 g290.64.40.9
Waffelblättchen3 g180.22.20.9
Eiswaffelröllchen3 g140.22.10.5

Reading this menu

The spread between the lightest and heaviest item on this menu is 547 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: bilgro (DE) nutrition as listed by FatSecret DE · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its bilgro brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=bilgro, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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