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BJ's Brewhouse Protein Bowl, Catering with Grilled Shrimp
BJ's Brewhouse Protein Bowl, Catering with Grilled Shrimp at BJ's Restaurant & Brewery (US) has 2 650 kcal per stated portion, with 201.0 g protein and 98.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 650 kcal | — |
| Protein | 201.0 g | — |
| Carbohydrate | 245.0 g | — |
| of which sugars | not in the source | — |
| Fat | 98.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 470 minutes of brisk walking or 243 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 133% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BJ's Restaurant & Brewery (US) nutrition as listed by FatSecret US · checked 2026-09-23
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BJ's Brewhouse Protein Bowl, Catering with Chicken
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All BJ's Restaurant & Brewery (US) items · All chains · Estimate any menu
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