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Blackened Pesto Salmon
Blackened Pesto Salmon at Black Bear Diner (US) has 960 kcal per stated portion, with 65.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 65.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | not in the source | — |
| Fat | 65.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Black Bear Diner (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
The Reuben Sandwich
970 kcal per portion
Bacon Cheddar Burger
940 kcal per portion
Breakfast Club Melt Sandwich - Low Range
980 kcal per portion
2 Sweet Cream Pancakes
990 kcal per portion
1/2 & 1/2 - French Fries & Onion Rings
930 kcal per portion
California Burger
1 000 kcal per portion
All Black Bear Diner (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.