TempoLife › Features › Restaurant chain menu nutrition › proteinovyy-kokteyl-bananovyy
Banana Protein Shake
Banana Protein Shake at BlackWood (RU) has 215 kcal per stated portion, with 20.8 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 215 kcal | 72 |
| Protein | 20.8 g | 6.9 |
| Carbohydrate | 21.6 g | 7.2 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: BlackWood (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chuka Salad
213 kcal per portion
Roast Beef Salad
204 kcal per portion
Croissant
190 kcal per portion
Salmon Salad
182 kcal per portion
Large Cappuccino
176 kcal per portion
Green Salad
164 kcal per portion
All BlackWood (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.