TempoLife › Features › Restaurant chain menu nutrition › sladkie-syrniki-s-fistashkovym-mussom-i-smorodinovym-varenem
Sweet Cottage Cheese Pancakes with Pistachio Mousse and Currant Jam
Sweet Cottage Cheese Pancakes with Pistachio Mousse and Currant Jam at BlackWood (RU) has 398 kcal per stated portion, with 23.0 g protein and 15.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 398 kcal | — |
| Protein | 23.0 g | — |
| Carbohydrate | 41.8 g | — |
| of which sugars | not in the source | — |
| Fat | 15.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: BlackWood (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Turkey and Béchamel Sauce Waffle
385 kcal per portion
Salmon Sandwich
414 kcal per portion
Pancakes with Sour Cream and Mashed Raspberries
374 kcal per portion
Caesar Sandwich
464 kcal per portion
Mexican Sandwich
488 kcal per portion
Salted Toffee
303 kcal per portion
All BlackWood (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.