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Омлет
Омлет at БлинБерри (RU) has 118 kcal per stated portion, with 9.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 118 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: БлинБерри (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Блин Тунец с Печеным Перцем
115 kcal per portion
Суп-Пюре Грибной
112 kcal per portion
Картофель Фри
111 kcal per portion
Блин Тунец со Свежими Овощами
126 kcal per portion
Котлета по Киевски От Шефа
130 kcal per portion
Латте Лимонный Пай
106 kcal per portion
All БлинБерри (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.