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Norwegischer Fjordlachs
Norwegischer Fjordlachs at BLOCK HOUSE (DE) has 1 106 kcal per stated portion, with 41.6 g protein and 92.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 106 kcal | — |
| Protein | 41.6 g | — |
| Carbohydrate | 22.3 g | — |
| of which sugars | not in the source | — |
| Fat | 92.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 196 minutes of brisk walking or 102 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BLOCK HOUSE (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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Huftsteak
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Classic Block Burger
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Die Drei Klassiker
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All BLOCK HOUSE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.