TempoLife › Features › Restaurant chain menu nutrition › salat-american
Salat American
Salat American at BLOCK HOUSE (DE) has 501 kcal per stated portion, with 24.7 g protein and 33.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 501 kcal | — |
| Protein | 24.7 g | — |
| Carbohydrate | 22.6 g | — |
| of which sugars | not in the source | — |
| Fat | 33.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BLOCK HOUSE (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
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Tomaten und Burrata
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All BLOCK HOUSE (DE) items · All chains · Estimate any menu
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