TempoLife › Features › Restaurant chain menu nutrition › t-bone-steak-1-1-lb
T-Bone Steak, 1.1 lb
T-Bone Steak, 1.1 lb at BLOCK HOUSE (DE) has 520 kcal per stated portion, with 89.6 g protein and 17.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 89.6 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BLOCK HOUSE (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
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Hereford Rib-Eye
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Puty The Kid
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All BLOCK HOUSE (DE) items · All chains · Estimate any menu
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