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Сендвич Пеперони
Сендвич Пеперони at Бодрый день (RU) has 181 kcal per stated portion, with 8.3 g protein and 8.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 181 |
| Protein | 8.3 g | 8.3 |
| Carbohydrate | 19.1 g | 19.1 |
| of which sugars | not in the source | — |
| Fat | 8.5 g | 8.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бодрый день (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сэндвич с Ветчиной
181 kcal per portion
Цезарь с Курицей
180 kcal per portion
Чиабатта с Лососем
178 kcal per portion
Блинчики с Ветчиной и Сыром
170 kcal per portion
Куриное Филе с Булгуром
196 kcal per portion
Соба с Курицей
165 kcal per portion
All Бодрый день (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.